Video: Weight gain with menopause: 5 things to know

Weight gain with menopause: 5 things to know

#1: The average woman gains 1 to 2 pounds a year through menopause. Try: Double down on workouts. Focus on frequency and intensity. You may need to work harder just to maintain your weight.

#2: Cooking for 1 or 2 may change your grocery shopping and dining out habits. Try: Tracking your eating and exercise. Remember: Habits influence midlife weight more than hormones.

#3: Lean muscle mass declines with age. That means fewer calories burned. Try: Strength training ASAP. Aim for 20-30 minutes several times a week to preserve and enhance muscle mass.

#4: Less estrogen signals your body to stockpile abdominal fat. Try: Accept a little midlife thickness. Know that post-menopausal women who eat fruits, veggies and whole grains manage body weight best.

#5: Extra weight means more risk of diabetes, cancer and heart disease.Try: Striving for healthier habits. Focus on smaller portions and media-free meals. Try limiting eating to a 12-hour daily window.

Guidance from the experts at Mayo Clinic.