Video: Simple ways to prevent a bad back

Simple ways to prevent a bad back

• Make physical activity a (daily) habit. A stronger core prevents flare-ups; being a weekend warrior can backfire.
• Practice good posture. Sit with your back supported. Use your legs to lift heavy things. It really does matter.
• Position for healthy sleep. On your side, knees bent, is best. Tummy sleeper? Try a pillow under your hips.
• Mind your mental health. Anxiety and depression feed pain (and vice versa). Get support if needed.
• Got pain? Rest, but not too much. After a day or two of rest, loss of muscle conditioning may slow recovery.

Guidance from the experts in neurology and neurosurgery at Mayo Clinic.