7 ways to stay healthy as a caregiver
Solid Screen: Caregiver stress is risky for your own health.
Solid Screen: Here are some ideas to lighten the load.
- Ask for help and accept it. Errands. Cooking. Keep a list of ways others can help. Let the helper choose a task.
- Set realistic goals. Break large tasks into small steps. Prioritize and make lists. It's OK to say no sometimes!
- Take advantage of community resources. Ask an Area Agency on Aging if it offers services like transportation and meal delivery.
- Stay connected. Find time for fun with supportive family and friends, even a short walk or a call.
- Seek out support. A caregiver support group, online or in person, offers encouragement and coping tips.
- See your health care provider regularly. Get vaccinations and screenings on time. And tell your provider you're a caregiver.
- Prioritize your health. Eat healthy, be active daily and follow a sleep routine. That's not selfish; it's self-care!
Guidance from the experts at Mayo Clinic.