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As genetic testing becomes more widely available, more people than ever are learning about their genes. Some people find that their genetic test results inspire them to make positive, healthy behavior changes. Research shows that healthy behaviors, such as regularly exercising and maintaining a healthy weight, bring a multitude of health benefits. Evolving science also suggests that these lifestyle choices appear to positively affect how your genes behave. No matter your genetic risk factors, age, weight or current health status, it's never too late to create healthier habits and set yourself up for a healthier life over the long term.