By Mayo Clinic Staff

Dietitian's tip:

Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks.

Number of servings

Serves 10
  1. Diabetes meal plan
  2. DASH diet
  3. Heart-healthy
  4. Weight management
  5. Low-fat
  6. Meatless
  7. Healthy-carb
  8. Gluten-free

Ingredients

  1. 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  2. 1 1/2 cups fat-free sour cream
  3. 1 cup fat-free mayonnaise
  4. 1 cup chopped fresh mushrooms
  5. 3 green onions, chopped

Directions

In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.

Nutritional analysis per serving

Serving size: 1/2 cup

  • Calories 56
  • Total fat Trace
  • Saturated fat Trace
  • Trans fat 0 g
  • Monounsaturated fat Trace
  • Cholesterol 3 mg
  • Sodium 268 mg
  • Total carbohydrate 11 g
  • Dietary fiber 1 g
  • Total sugars 2 g
  • Added sugars 0 g
  • Protein 3 g
April 04, 2017