Serve these broiled sea bass fillets over a bed of sauteed spinach. Spinach adds nutrients such as vitamin A, folate, riboflavin, calcium and iron to your meal. If you prefer, you can use red snapper, halibut or cod instead of the sea bass.
Preheat the broiler or grill.
Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillets in the pan.
Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets. Broil or grill until the fish isn't transparent throughout, called opaque, when tested with the tip of a knife, about 8 to 10 minutes.
Serve right away.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine.