These recipes have at least 5 grams of fiber per serving.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Baba ghanoush
  5. Black bean and corn relish
  6. Chicken and zucchini quesadilla
  7. Crispy potato skins
  8. Fruit salsa and sweet chips
  9. Grilled pineapple
  10. Southwestern potato skins
  11. Sweet and spicy snack mix

Beverage recipes

  1. High-calorie, high-protein smoothie
  2. High-calorie, high-protein smoothie (lactose-free)
  3. Strawberry banana milkshake

Bread recipes

  1. Whole-wheat pretzels
  2. Zucchini bread

Dessert recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple dumplings
  3. Baked apples with cherries and almonds
  4. Caramelized pear bread pudding
  5. Cookies and cream shake
  6. Decadent chocolate cake
  7. Fruit compote a la mode
  8. Fruitcake
  9. Grilled pineapple
  10. Rustic apple-cranberry tart
  11. Seasonal fruit palette
  12. Strawberry shortcake
  13. Summer fruit gratin
  14. Zucchini bread

Main dish recipes

  1. Baba ghanoush
  2. Baked blueberry French toast
  3. Baked macaroni with red sauce
  4. Baked ziti with vegetables
  5. Barbecue chicken pizza
  6. Barbecue turkey burger
  7. Barley and roasted tomato risotto
  8. Bean salad with balsamic vinaigrette
  9. Beef and vegetable stew
  10. Beef fajitas
  11. Beef stew with fennel and shallots
  12. Beet burgers
  13. Black bean burgers with chipotle ketchup
  14. Black bean quesadillas
  15. Black bean wrap
  16. Breakfast burrito
  17. Broccoli, garlic and rigatoni
  18. Caramelized onion chicken pizza
  19. Chicken and asparagus tossed with penne
  20. Chicken and zucchini quesadilla
  21. Chicken fajitas
  22. Chicken quesadillas
  23. Chicken stir-fry with eggplant, basil and ginger
  24. Chili
  25. Corn tamales with avocado-tomatillo salsa
  26. Cracked wheat chili
  27. Creamy beef enchiladas
  28. Creole-style black-eyed peas
  29. Easy nacho skillet dinner
  30. Easy pizza for two
  31. Fettuccine with Swiss chard and mushrooms
  32. Fresh puttanesca with brown rice
  33. Grilled cod with crispy citrus salad
  34. Grilled pork fajitas
  35. Hawaiian calzone
  36. Hearty chicken bowl
  37. Hearty turkey chili
  38. Linguine with garbanzo beans and arugula
  39. Linguine with roasted butternut squash sauce
  40. Macaroni and cheese
  41. Mango salsa pizza
  42. Overnight refrigerator oatmeal
  43. Paella with chicken, leeks and tarragon
  44. Pasta primavera
  45. Pasta salad with mixed vegetables
  46. Pasta with marinara sauce and grilled vegetables
  47. Pasta with pumpkin sauce
  48. Pasta with spinach, garbanzos and raisins
  49. Penne with tomatoes, asparagus and goat cheese
  50. Philly steak sandwich
  51. Polenta with roasted vegetables
  52. Portobello and blue cheese salad
  53. Quick bean and tuna salad
  54. Quinoa stuffed peppers
  55. Rancher's eggs
  56. Rice and beans salad
  57. Roasted red pepper and chicken wrap
  58. Rotelle pasta with sun-dried tomato and black olive sauce
  59. Shepherd's pie
  60. Shrimp and artichoke pasta
  61. Smoked Gouda poblano turkey burger
  62. Smoky bean and mushroom cornucopias
  63. Soba noodle stir-fry with coconut curry sauce
  64. Soft tacos with vegetables
  65. Southwest chicken and beans
  66. Southwestern chicken and pasta
  67. Southwestern vegan bowl
  68. Southwestern wraps
  69. Spicy ground turkey tacos
  70. Split pea soup
  71. Stuffed acorn squash
  72. Stuffed eggplant
  73. Sun-dried tomato and herb pizza
  74. Sweet peppers stuffed with scalloped corn
  75. Tomato-basil pizza
  76. Tuscan white bean stew
  77. Vegetable lasagna roll-ups
  78. Vegetable, lentil and garbanzo bean stew
  79. Vegetarian chili with tofu
  80. Vegetarian kebabs
  81. Veggie pizza
  82. Vermicelli with vegetables
  83. White chicken chili
  84. Whole-wheat pizza
  85. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Artichokes alla Romana
  3. Baby beet and orange salad
  4. Bean salad with balsamic vinaigrette
  5. Butternut squash and apple salad
  6. French green lentil salad
  7. Grilled cod with crispy citrus salad
  8. Mixed bean salad
  9. Pasta salad with mixed vegetables
  10. Portobello and blue cheese salad
  11. Quick bean and tuna salad
  12. Quinoa salad
  13. Rice and beans salad
  14. Shrimp-apple salad
  15. Steak salad with roasted corn vinaigrette
  16. Tossed greens with pasta, fruit and balsamic vinaigrette
  17. Tuna pasta salad
  18. Whole-wheat orzo with roasted vegetables
  19. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Barbecue turkey burger
  2. Beet burgers
  3. Black bean burgers with chipotle ketchup
  4. Buffalo chicken salad wrap
  5. Chicken and coleslaw wrap
  6. Chicken burritos
  7. Grilled portobello mushroom burgers
  8. Philly steak sandwich
  9. Smoked Gouda poblano turkey burger
  10. Tandoori chicken wrap

Sauce and dressing recipes

  1. Artichoke dip
  2. Basil butter and sun-dried tomato sauce
  3. Black bean and corn relish

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Baked apples with cherries and almonds
  4. Black bean cakes
  5. Brussels sprouts with shallots and lemon
  6. Classic Boston baked beans
  7. Creole-style black-eyed peas
  8. Eggplant with toasted spices
  9. Lentil ragout
  10. Lima bean ragout with tomatoes and thyme
  11. Quinoa salad
  12. Southwest stuffed zucchini
  13. Spicy red cabbage
  14. Stuffing with cranberries
  15. Sweet potatoes and roasted bananas

Soup recipes

  1. Beef stew with fennel and shallots
  2. Cream of wild rice soup
  3. Gazpacho with chickpeas
  4. Minestrone soup
  5. Potato soup with apples and Brie
  6. Potato-fennel soup
  7. Roasted squash soup
  8. Split pea soup
  9. Turkey bean soup
  10. Tuscan white bean stew
  11. Vegetable, lentil and garbanzo bean stew
  12. Vegetarian chili
  13. White bean escarole soup
  14. White chicken chili