These recipes have at least 5 grams of fiber per serving.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Baba ghanoush
  5. Black bean and corn relish
  6. Chicken and zucchini quesadilla
  7. Crispy potato skins
  8. Fruit salsa and sweet chips
  9. Grilled pineapple
  10. Southwestern potato skins
  11. Sweet and spicy snack mix

Beverage recipes

  1. High-calorie, high-protein smoothie
  2. High-calorie, high-protein smoothie (lactose-free)
  3. Strawberry banana milkshake

Bread recipes

  1. Whole-wheat pretzels
  2. Zucchini bread

Dessert recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple dumplings
  3. Baked apples with cherries and almonds
  4. Caramelized pear bread pudding
  5. Cookies and cream shake
  6. Decadent chocolate cake
  7. Fruit compote a la mode
  8. Fruitcake
  9. Grilled pineapple
  10. Rustic apple-cranberry tart
  11. Seasonal fruit palette
  12. Strawberry shortcake
  13. Summer fruit gratin
  14. Zucchini bread

Main dish recipes

  1. Baba ghanoush
  2. Baked blueberry French toast
  3. Baked macaroni with red sauce
  4. Baked ziti with vegetables
  5. Barbecue chicken pizza
  6. Barbecue turkey burger
  7. Barley and roasted tomato risotto
  8. Bean salad with balsamic vinaigrette
  9. Beef and vegetable stew
  10. Beef brisket
  11. Beef fajitas
  12. Beef stew with fennel and shallots
  13. Beet burgers
  14. Black bean burgers with chipotle ketchup
  15. Black bean quesadillas
  16. Black bean wrap
  17. Breakfast burrito
  18. Broccoli, garlic and rigatoni
  19. Caramelized onion chicken pizza
  20. Chicken and asparagus tossed with penne
  21. Chicken and zucchini quesadilla
  22. Chicken fajitas
  23. Chicken quesadillas
  24. Chicken stir-fry with eggplant, basil and ginger
  25. Chili
  26. Corn tamales with avocado-tomatillo salsa
  27. Cracked wheat chili
  28. Creamy beef enchiladas
  29. Creole-style black-eyed peas
  30. Easy nacho skillet dinner
  31. Easy pizza for two
  32. Fettuccine with Swiss chard and mushrooms
  33. Fresh puttanesca with brown rice
  34. Grilled cod with crispy citrus salad
  35. Grilled pork fajitas
  36. Hawaiian calzone
  37. Hearty chicken bowl
  38. Hearty turkey chili
  39. Linguine with garbanzo beans and arugula
  40. Linguine with roasted butternut squash sauce
  41. Macaroni and cheese
  42. Mango salsa pizza
  43. Overnight refrigerator oatmeal
  44. Paella with chicken, leeks and tarragon
  45. Pasta primavera
  46. Pasta salad with mixed vegetables
  47. Pasta with marinara sauce and grilled vegetables
  48. Pasta with pumpkin sauce
  49. Pasta with spinach, garbanzos and raisins
  50. Penne with tomatoes, asparagus and goat cheese
  51. Philly steak sandwich
  52. Polenta with roasted vegetables
  53. Portobello and blue cheese salad
  54. Quick bean and tuna salad
  55. Quinoa stuffed peppers
  56. Rancher's eggs
  57. Rice and beans salad
  58. Roasted red pepper and chicken wrap
  59. Rotelle pasta with sun-dried tomato and black olive sauce
  60. Shepherd's pie
  61. Shrimp and artichoke pasta
  62. Smoked Gouda poblano turkey burger
  63. Smoky bean and mushroom cornucopias
  64. Soba noodle stir-fry with coconut curry sauce
  65. Soft tacos with vegetables
  66. Southwest chicken and beans
  67. Southwestern chicken and pasta
  68. Southwestern vegan bowl
  69. Southwestern wraps
  70. Spicy ground turkey tacos
  71. Split pea soup
  72. Stuffed acorn squash
  73. Stuffed eggplant
  74. Sun-dried tomato and herb pizza
  75. Sweet peppers stuffed with scalloped corn
  76. Tomato-basil pizza
  77. Tuscan white bean stew
  78. Vegetable lasagna roll-ups
  79. Vegetable, lentil and garbanzo bean stew
  80. Vegetarian chili with tofu
  81. Vegetarian kebabs
  82. Veggie pizza
  83. Vermicelli with vegetables
  84. White chicken chili
  85. Whole-wheat pizza
  86. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Artichokes alla Romana
  3. Baby beet and orange salad
  4. Bean salad with balsamic vinaigrette
  5. Butternut squash and apple salad
  6. French green lentil salad
  7. Grilled cod with crispy citrus salad
  8. Mixed bean salad
  9. Pasta salad with mixed vegetables
  10. Portobello and blue cheese salad
  11. Quick bean and tuna salad
  12. Quinoa salad
  13. Rice and beans salad
  14. Shrimp-apple salad
  15. Steak salad with roasted corn vinaigrette
  16. Tossed greens with pasta, fruit and balsamic vinaigrette
  17. Tuna pasta salad
  18. Whole-wheat orzo with roasted vegetables
  19. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Barbecue turkey burger
  2. Beet burgers
  3. Black bean burgers with chipotle ketchup
  4. Buffalo chicken salad wrap
  5. Chicken and coleslaw wrap
  6. Chicken burritos
  7. Grilled portobello mushroom burgers
  8. Philly steak sandwich
  9. Smoked Gouda poblano turkey burger
  10. Tandoori chicken wrap

Sauce and dressing recipes

  1. Artichoke dip
  2. Basil butter and sun-dried tomato sauce
  3. Black bean and corn relish

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Baked apples with cherries and almonds
  4. Black bean cakes
  5. Brussels sprouts with shallots and lemon
  6. Classic Boston baked beans
  7. Creole-style black-eyed peas
  8. Eggplant with toasted spices
  9. Lentil ragout
  10. Lima bean ragout with tomatoes and thyme
  11. Quinoa salad
  12. Southwest stuffed zucchini
  13. Spicy red cabbage
  14. Stuffing with cranberries
  15. Sweet potatoes and roasted bananas

Soup recipes

  1. Beef stew with fennel and shallots
  2. Cream of wild rice soup
  3. Gazpacho with chickpeas
  4. Minestrone soup
  5. Potato soup with apples and Brie
  6. Potato-fennel soup
  7. Roasted squash soup
  8. Split pea soup
  9. Turkey bean soup
  10. Tuscan white bean stew
  11. Vegetable, lentil and garbanzo bean stew
  12. Vegetarian chili
  13. White bean escarole soup
  14. White chicken chili