Fruit salsa and sweet chips

Dietitian's tip:

This kid-friendly recipe is easy for young cooks to prepare with just a little help from an adult.

Ingredients

For tortilla crisps:

1. 8 whole-wheat fat-free tortillas
2. Cooking spray
3. 1 tablespoon sugar
4. 1/2 tablespoon cinnamon

For fruit salsa:

5. 3 cups diced fresh fruit, such as apples, oranges, kiwi, strawberries, grapes or other fresh fruit
6. 2 tablespoons sugar-free jam, any flavor
7. 1 tablespoon honey or agave nectar
8. 2 tablespoons orange juice

Directions

Heat the oven to 350 F. Cut each tortilla into 8 wedges. Lay pieces on two baking sheets. Make sure they aren't overlapping. Spray the tortilla pieces with cooking spray.

In a small bowl, combine sugar and cinnamon. Sprinkle evenly over the tortilla wedges. Bake for 10 to 12 minutes or until the pieces are crisp. Place on a cooling rack and let cool.

Cut the fruit into cubes. Gently mix the fruit together in a mixing bowl. In another bowl, whisk together jam, honey and orange juice. Pour this over the diced fruit. Mix gently. Cover the bowl with plastic wrap and refrigerate for 2 to 3 hours.

Serve as a dip or topping for the cinnamon tortilla chips.

This recipe is one of 50 collected in "The Mayo Clinic Kids' Cookbook," published by Good Books.