Diabetes meal plan recipes

Appetizer recipes

1. Artichoke dip
2. Artichoke, spinach and white bean dip
3. Artichokes alla Romana
4. Avocado dip
5. Baba ghanoush
6. Basil pesto stuffed mushrooms
7. Black bean and corn relish
8. Chicken and zucchini quesadilla
9. Chickpea polenta with olives
10. Chipotle spiced shrimp
11. Coconut shrimp
12. Crispy potato skins
13. Fresh fruit kebabs
14. Fresh tomato crostini
15. Fruit salsa and sweet chips
16. Ginger-marinated grilled portobello mushrooms
17. Gluten-free hummus
18. Grilled pineapple
19. Hummus
20. Marinated portobello mushrooms with provolone
21. Peanut butter hummus
22. Pickled asparagus
23. Roasted butternut squash fries
24. Roasted potatoes with garlic and herbs
25. Roasted red pepper hummus
26. Shrimp ceviche
27. Shrimp marinated in lime juice and Dijon mustard
28. Shrimp spring rolls
29. Smoked trout spread
30. Southwestern potato skins
31. Sweet and spicy snack mix
32. Tomato basil bruschetta
33. White bean dip

Beverage recipes

1. Blackberry iced tea with cinnamon and ginger
2. Blueberry lavender lemonade
3. Champagne fooler
4. Cranberry spritzer
5. Fresh fruit smoothie
6. Green smoothie
7. Hurricane punch
8. Iced latte
9. Island chiller
10. Minty-lime iced tea
11. Nonalcoholic margarita
12. Orange dream smoothie
13. Orange juice smoothie
14. Strawberry banana milkshake
15. Strawberry mockarita
16. Watermelon-cranberry agua fresca

Bread recipes

1. Almond and apricot biscotti
2. Apple cinnamon muffins
3. Apple corn muffins
4. Banana oatmeal pancakes
5. Best honey whole-wheat bread
6. Buckwheat pancakes
7. Carrot and spice quick bread
8. Chickpea polenta with olives
9. Cinnamon rolls
10. Cranberry orange muffins
11. Irish brown bread
12. Muesli breakfast bars
13. Popovers
14. Pumpkin-hazelnut tea cake
15. Raspberry chocolate scones
16. Rhubarb pecan muffins
17. Southwestern cornmeal muffins
18. Spiced carrot raisin tea bread
19. Three-grain raspberry muffins
20. Whole-grain banana bread
21. Whole-grain pancakes
22. Whole-wheat pretzels
23. Whole-wheat soda bread
24. Zucchini bread

Dessert recipes

1. Almond and apricot biscotti
2. Ambrosia with coconut and toasted almonds
3. Apple dumplings
4. Apple-berry cobbler
5. Apples with dip
6. Apricot and almond crisp
7. Baked apples with cherries and almonds
8. Berries marinated in balsamic vinegar
9. Caramelized pear bread pudding
10. Chocolate pudding pies
11. Cookies and cream shake
12. Cran-fruit coffeecake with crumb topping
13. Creamy fruit dessert
14. Decadent chocolate cake
15. Fruit and nut bar
16. Fruit compote a la mode
17. Fruitcake
18. Fruited rice pudding
19. Grapes with lemon sour cream sauce
20. Grilled angel food cake
21. Grilled fruit
22. Grilled pineapple
23. Lemon cheesecake
24. Mixed berry pie
25. Mixed berry whole-grain coffeecake
26. New England trifle
27. Orange dream smoothie
28. Orange slices with citrus syrup
29. Peach crumble
30. Peach floats
31. Peaches a la mode
32. Pineapple cream cheese pie with berries
33. Poached pears
34. Pumpkin cream cheese dip or spread
35. Pumpkin-hazelnut tea cake
36. Rainbow ice pops
37. Raspberry chocolate scones
38. Red, white and blue parfait
39. Rhubarb pecan muffins
40. Rustic apple-cranberry tart
41. Sauteed bananas
42. Seasonal fruit palette
43. Spiced carrot raisin tea bread
44. Strawberries and cream
45. Strawberries and cream cheese crepes
46. Strawberry balsamic sorbet
47. Strawberry shortcake
48. Summer fruit gratin
49. Sweet potato and squash pie
50. Tasty apple pie
51. Vanilla poached peaches
52. Wacky chocolate cake
53. Warm chocolate pudding
54. Warm chocolate souffles
55. Watermelon-cranberry agua fresca
56. Whole-grain banana bread
57. Zucchini bread

Main dish recipes

1. 6-grain hot cereal
2. Almond crusted chicken
3. Asian pork tenderloin
4. Asparagus, tomato and red pepper French bread pizza
5. Baba ghanoush
6. Baked blueberry French toast
7. Baked chicken and wild rice with onion and tarragon
8. Baked cod with lemon and capers
9. Baked macaroni with red sauce
10. Baked oatmeal
11. Baked salmon with Southeast Asian marinade
12. Baked ziti with vegetables
13. Balsamic feta chicken
14. Balsamic roast chicken
15. Barbecue chicken pizza
16. Barbecued pork tenderloin
17. Barley and roasted tomato risotto
18. Bean salad with balsamic vinaigrette
19. Beef and vegetable kebabs
20. Beef and vegetable stew
21. Beef brisket
22. Beef fajitas
23. Beef stew with fennel and shallots
24. Beef stroganoff
25. Beet burgers
26. Black bean burgers with chipotle ketchup
27. Black bean quesadillas
28. Black bean wrap
29. Blackened sole
30. Braised chicken with mushrooms and pearl onions
31. Breakfast burrito
32. Broccoli cheddar bake
33. Broccoli, garlic and rigatoni
34. Broiled grouper with teriyaki sauce
35. Broiled scallops with sweet lime sauce
36. Broiled white sea bass
37. Brown-sugared pork tenderloin stir-fry
38. Buckwheat pancakes
39. Buttermilk waffles
40. Butternut squash ravioli
41. Caramelized onion chicken pizza
42. Carne asada
43. Chicken and asparagus tossed with penne
44. Chicken and spinach calzones
45. Chicken and zucchini quesadilla
46. Chicken brats
47. Chicken cordon bleu
48. Chicken fajitas
49. Chicken Parmesan
50. Chicken quesadillas
51. Chicken salad with pineapple and balsamic vinaigrette
52. Chicken salad with Thai flavors
53. Chicken sausage meatballs
54. Chicken stir-fry with eggplant, basil and ginger
55. Chicken strips with honey mustard sauce
56. Chicken tamales
57. Chicken with braised pineapple
58. Chipotle spiced shrimp
59. Cinnamon French toast
60. Citrus seared salmon
61. Corn tamales with avocado-tomatillo salsa
62. Cracked wheat chili
63. Creamy beef enchiladas
64. Creamy cheesy macaroni
65. Creole-style black-eyed peas
66. Crispy baked chicken legs
67. Curried pork tenderloin in apple cider
68. Easy pizza for two
69. Fettuccine with clams, basil, tomato, corn and garlic
70. Fettuccine with Swiss chard and mushrooms
71. Fish tacos with tomatillo sauce
72. Fish Veracruz
73. Five-spice pork medallions
74. Fresh puttanesca with brown rice
75. Glazed turkey breast with fruit stuffing
76. Grilled Asian salmon
77. Grilled chicken breasts with roasted yellow tomato sauce
78. Grilled chicken salad with olives and oranges
79. Grilled cod with crispy citrus salad
80. Grilled pork fajitas
81. Grilled salmon
82. Grilled snapper curry
83. Grilled turkey burger
84. Grouper with tomato-olive sauce
85. Halibut with tomato basil salsa
86. Ham, pineapple and asparagus crepes
87. Hawaiian calzone
88. Hearty chicken bowl
89. Hearty turkey chili
90. Herb-crusted baked cod
91. Herb-rubbed turkey au jus
92. Honey crusted chicken
93. Hummus
94. Italian chicken and vegetable packet
95. Italian meatballs
96. Lasagna
97. Linguine with garbanzo beans and arugula
98. Linguine with roasted butternut squash sauce
99. Macaroni and cheese
100. Mango salsa pizza
101. Mediterranean fish fillets
102. Mediterranean-style grilled salmon
103. New York strip steak with whiskey-mushroom sauce
104. Orange roughy with lemon and thyme
105. Orange-rosemary roasted chicken
106. Paella with chicken, leeks and tarragon
107. Pasta primavera
108. Pasta salad with mixed vegetables
109. Pasta with grilled chicken, white beans and mushrooms
110. Pasta with marinara sauce and grilled vegetables
111. Pasta with pumpkin sauce
112. Pasta with spinach, garbanzos and raisins
113. Pecan-crusted tofu
114. Penne with tomatoes, asparagus and goat cheese
115. Philly steak sandwich
116. Pineapple chicken stir-fry
117. Polenta with fresh vegetables
118. Polenta with roasted vegetables
119. Pork chops with black currant jam sauce
120. Pork medallions with herbes de Provence
121. Pork tenderloin with apples and balsamic vinegar
122. Pork tenderloin with apples and blue cheese
123. Pork tenderloin with fennel sauce
124. Portobello and blue cheese salad
125. Prawns puttanesca
126. Quiche
127. Quick bean and tuna salad
128. Quinoa risotto with arugula and Parmesan
129. Quinoa stuffed peppers
130. Rancher's eggs
131. Rice and beans salad
132. Rice noodles with spring vegetables
133. Roasted Cornish hen
134. Roasted red pepper and chicken wrap
135. Roasted red snapper
136. Roasted salmon
137. Roasted salmon with maple glaze
138. Roasted squash with wild rice and cranberry
139. Roasted turkey for 12
140. Rolled ham and Swiss omelet
141. Rotelle pasta with sun-dried tomato and black olive sauce
142. Salad greens with pears, fennel and walnuts
143. Seafood gumbo
144. Seared scallops
145. Seared scallops
146. Seasoned baked cod
147. Sesame ginger shrimp
148. Sesame-crusted tofu
149. Shepherd's pie
150. Shepherd's pie
151. Shrimp and artichoke pasta
152. Shrimp and grits
153. Shrimp kebabs
154. Shrimp scampi
155. Smoky bean and mushroom cornucopias
156. Smoky frittata
157. Soft tacos with vegetables
158. Southwest chicken and beans
159. Southwestern chicken and pasta
160. Southwestern frittata
161. Southwestern vegan bowl
162. Southwestern wraps
163. Spicy beef kebabs
164. Spicy ground turkey tacos
165. Spinach and mushroom frittata
166. Spinach and mushroom souffle
167. Spinach frittata
168. Spinach-stuffed sole
169. Split pea soup
170. Steak with chimichurri sauce
171. Stuffed acorn squash
172. Stuffed chicken breasts
173. Stuffed eggplant
174. Sun-dried tomato and herb pizza
175. Sweet peppers stuffed with scalloped corn
176. Sweet potato souffle
177. Sweet potato waffles with blueberry syrup
178. Swordfish with roasted lemons
179. Thai peanut beef
180. Tofu triangles with peanut sauce
181. Tofu with bok choy
182. Tomato-basil pizza
183. Tuna steak sandwiches
184. Turkey and broccoli crepe
185. Turkey or chicken stove-top casserole over toast
186. Turkey pesto melt
187. Turkey with balsamic sauce
188. Tuscan white bean stew
189. Vegetable calzone
190. Vegetable lasagna roll-ups
191. Vegetable stir-fry
192. Vegetable, lentil and garbanzo bean stew
193. Vegetarian chili with tofu
194. Vegetarian kebabs
195. Veggie egg bake
196. Veggie pizza
197. Vermicelli with vegetables
198. White chicken chili
199. White sea bass with dill relish
200. Whole-grain pancakes
201. Whole-wheat blueberry pancakes
202. Whole-wheat pizza
203. Whole-wheat pumpkin pancakes
204. Yellow lentils with spinach and ginger

Salad recipes

1. Ambrosia with coconut and toasted almonds
2. Apple lettuce salad
3. Apple salad with figs and almonds
4. Apple-fennel slaw
5. Artichokes alla Romana
6. Asian vegetable salad
7. Avocado salad with ginger-miso dressing
8. Baby beet and orange salad
9. Bean salad with balsamic vinaigrette
10. Beet walnut salad
11. Blue cheese, walnut spinach salad
12. Braised celery root
13. Butternut squash and apple salad
14. Caesar salad with grilled chicken
15. Chicken salad with pineapple and balsamic vinaigrette
16. Chicken salad with Thai flavors
17. Citrus salad
18. Couscous salad
19. Crab salad
20. Cucumber pineapple salad
21. Dilled pasta salad with spring vegetables
22. Dilled shrimp salad on lettuce leaves
23. English cucumber salad with balsamic vinaigrette
24. Fattoush
25. French green lentil salad
26. Greek salad
27. Grilled chicken salad with buttermilk dressing
28. Grilled chicken salad with olives and oranges
29. Grilled cod with crispy citrus salad
30. Mango tango salad
31. Mixed bean salad
32. Pasta salad with mixed vegetables
33. Pickled onion salad
34. Portobello and blue cheese salad
35. Potato salad
36. Quick bean and tuna salad
37. Quinoa salad
38. Rice and beans salad
39. Roasted red pepper with feta salad
40. Salad greens with pears, fennel and walnuts
41. Salad greens with squash
42. Seared scallops
43. Shrimp-apple salad
44. Spiced melon salad
45. Spinach berry salad
46. Steak salad with roasted corn vinaigrette
47. Tabbouleh salad
48. Tossed greens with pasta, fruit and balsamic vinaigrette
49. Tuna pasta salad
50. Warm coleslaw with honey dressing
51. Yellow pear and cherry tomato salad

Sandwich recipes

1. Beet burgers
2. Black bean burgers with chipotle ketchup
3. Buffalo chicken salad wrap
4. Chicken and coleslaw wrap
5. Chicken burritos
6. Chicken Caesar pitas
7. Chicken sliders
8. Grilled portobello mushroom burgers
9. Grilled salmon on sourdough bread
10. Philly steak sandwich
11. Sloppy Joes
12. Smoked Gouda and vegetable poached egg sandwich
13. Tandoori chicken wrap
14. Tomato-basil sandwich
15. Tuna pita pockets
16. Tuna salad sandwiches
17. Turkey pesto melt
18. Turkey wrap

Sauce and dressing recipes

1. Artichoke dip
2. Avocado dip
3. Avocado salsa
4. Banana pecan compote
5. Basil butter and sun-dried tomato sauce
6. Black bean and corn relish
7. Blue cheese dressing
8. Caramelized balsamic vinaigrette
9. Cilantro lime dressing
10. Citrus remoulade
11. Cranberry orange glaze
12. Grilled mango chutney
13. Guacamole with beans
14. House ranch dressing
15. Italian salad dressing
16. Lemon or lime glaze for chicken, fish or vegetables
17. Low-fat turkey gravy
18. Mango salsa
19. Orange basil vinaigrette
20. Peach honey spread
21. Peanut butter hummus
22. Pepper sauce
23. Pico de gallo
24. Roasted red bell pepper pineapple salsa
25. Roasted red pepper pesto
26. Savory vegetable dip
27. Sherried mushroom sauce
28. Spinach dip with mushrooms
29. Tzatziki sauce
30. Vegetable salsa

Side dish recipes

1. Acorn squash with apples
2. Artichokes alla Romana
3. Asparagus with hazelnut gremolata
4. Baby minted carrots
5. Baked apples with cherries and almonds
6. Black bean cakes
7. Braised celery root
8. Braised kale with cherry tomatoes
9. Broccoli with garlic and lemon
10. Brown rice pilaf
11. Brown rice pilaf
12. Brussels sprouts with shallots and lemon
13. Cauliflower mashed 'potatoes'
14. Cheesy baked zucchini
15. Chinese-style asparagus
16. Classic Boston baked beans
17. Corn pudding
18. Creamed Swiss chard
19. Creole-style black-eyed peas
20. Eggplant with toasted spices
21. Fresh fruit kebabs
22. Garlic mashed potatoes
23. Ginger-marinated grilled portobello mushrooms
24. Glazed root vegetables
25. Granola with raisins, apples and cinnamon
26. Green beans with red pepper and garlic
27. Holiday green bean casserole
28. Honey sage carrots
29. Honey-glazed sweet potatoes
30. Lean country-style breakfast sausage
31. Lemon rice with golden raisins and almonds
32. Lentil ragout
33. Polenta with red pepper coulis
34. Potato salad
35. Quinoa risotto with arugula and Parmesan
36. Quinoa salad
37. Ratatouille with roasted tomato vinaigrette
38. Roasted asparagus and wild mushrooms
39. Roasted butternut squash fries
40. Roasted green beans
41. Roasted potatoes
42. Roasted potatoes with garlic and herbs
43. Roasted winter squash with wild rice and cranberries
44. Salad greens with squash
45. Sauteed fresh corn
46. Sauteed zucchini coins
47. Savory buckwheat pilaf with toasted spices
48. Seared Belgian endive
49. Shrimp ceviche
50. Sichuan broccoli and cauliflower
51. Southwest stuffed zucchini
52. Spicy red cabbage
53. Spicy snow peas
54. Stuffing with cranberries
55. Sweet carrots
56. Sweet potatoes and roasted bananas
57. Tangy green beans
58. Thyme roasted beets
59. Wild rice or quinoa stuffing

Soup recipes

1. Beef stew with fennel and shallots
2. Carrot soup
3. Chicken adobo soup with bok choy
4. Clam chowder
5. Cold potato-leek soup (vichyssoise)
6. Cream of wild rice soup
7. Creamy asparagus soup
8. Curried carrot soup
9. Curried cream of tomato soup with apples
10. Easy vegetable stock
11. Fire roasted corn soup
12. French onion soup
13. Fresh tomato soup with crispy herb toasts
14. Gazpacho with chickpeas
15. Home-style turkey soup
16. Low-sodium chicken stock
17. Minestrone soup
18. Mushroom barley soup
19. Potato soup with apples and Brie
20. Potato-fennel soup
21. Pumpkin soup
22. Quibebe soup
23. Roasted squash soup
24. Split pea soup
25. Steamy salmon chowder
26. Summer vegetable soup
27. Thai peanut beef
28. Turkey bean soup
29. Tuscan white bean stew
30. Vegetable, lentil and garbanzo bean stew
31. Vegetarian chili
32. White chicken chili
33. Wild rice mushroom soup
34. Zesty tomato soup