By Mayo Clinic Staff

Dietitian's tip:

To prepare asparagus for cooking, hold a piece of asparagus in the middle. Grab the cut end and bend it downward until the cut end snaps off. The asparagus will break in the right spot to remove its woody end.

Number of servings

Serves 6
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Low-fat
  7. Plant-based
  8. Meatless
  9. Healthy-carb
  10. Kidney diet

Ingredients

  1. 1/2 cup water
  2. 1/2 teaspoon sugar
  3. 1 teaspoon reduced-sodium soy sauce
  4. 1 1/2 pounds fresh asparagus, woody ends removed and cut into 1 1/2-inch lengths

Directions

In a large saucepan, heat the water, sugar and soy sauce over high heat. Cook until boiling, and then add the asparagus. Reduce heat to low and simmer until the asparagus is tender-crisp, about 3 to 4 minutes. Transfer to a serving dish and serve immediately.

Nutritional analysis per serving

Serving size: About 3/4 cup

  • Total carbohydrate 4 g
  • Dietary fiber 2 g
  • Sodium 26 mg
  • Saturated fat 0 g
  • Total fat 0 g
  • Trans fat 0 g
  • Cholesterol 0 mg
  • Protein 2 g
  • Monounsaturated fat 0 g
  • Calories 24
  • Added sugars 0 g
Jan. 01, 2016